Why You Should Get Massage Therapy
Many people today love to be massaged. After working long and hard each day, people look for massage. It also energizes them and helps to relieve tension in their back. People like massage for one reason or another. However, you can get more benefits from massage than you have ever realized.
Regular massage helps your body work at optimal levels. You get physically and emotionally fit. If you want the other benefits of massage, just continue reading below.
Fbromyalgia is a chronic condition where you experience muscle pain, fatigue, and tenderness. If you always feel stressed and lack sleep, then you can develop this chronic condition. Massage helps relieve stress and alleviate muscle pain, discomfort, and spasms in people experiencing fibromyalgia. Massage is one of the most effective complementary treatments for this condition. Most people suffering this condition includes massage in their treatment plan.
If you undergo surgical procedures, then its effects can be eased up with massage. Since massage increases circulation, relaxes your muscles, and improves your joint movement and flexibility, it can help you get back to your feet quickly. If you are massaged after surgery, then tissue regeneration is promoted and postsurgical adhesions and swelling are reduced.
Massage also improves your mood. You get relaxed and your mind feels good after a massage. If you get a massage, then you can prevent anxiety and depression from occurring. It is able to lower the body’s cortisol which is the stress hormone. Feel good hormones such as serotonin and dopamine will increase with massage.
You can treat your headaches with massage. Migraine headaches is a very common pain that people suffer. Migraines can happen if you are stressed or you got poor sleep. The quality of sleep is improved after a massage and this can help prevent migraines to occur. Headaches are relieved with massage.
You can lower your blood pressure with massage. High blood pressure can lead to stroke and heart attack. People who get a massage can lower their blood pressure than people who simply relax without any massage.
Flexibility is increased with massage. If you are an athlete who constantly puts stress on your knees or if you have lost some range of motion in your hips, then the key is to stay flexible. Massage works the muscles, connective tissues, tendons, and ligaments so that it maintains your flexibility and range of motion. It also stimulates production and retention of natural lubricants between the connective tissue fibers.
Massage can help relieve breaking back pain. Back pain is one of the most common reasons that people get a massage. Massage is a very helpful treatment. The relief of back pain can be achieved better with massage than with other therapies like acupuncture and spinal modification. You don’t need painkillers anymore if you have a massage.