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Six Reasons Why You Need To Stop Smoking

Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. If you have been a smoker for a considerable period then at least you know some of its effects such as shortness of breath, dry skin, and thinning hair.

Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Apart from the health risks of smoking which many people are conversant with, here are reasons as to why you should quit smoking in totality.

Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. The government is trying to discourage smoking by imposing high taxes which translate to high prices of cigarette packets. Purchasing a pack of cigarette can leave you without any money to spend on something else. The money that you spend on purchasing cigarettes can be useful elsewhere in improving your living standard and not endangering your life.

Stop risking other people’s health – Cigarette smoke does not only affect you, but it spreads to other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. Vaping is a safe method of smoking because it does not have the harmful elements present in cigarettes.

Stabilize your senses – Most smokers have difficulties in recognizing smell and taste because smoking has damaged the senses. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. Quitting smoking and replacing it with nicotine replacement therapy is the best way to regain your senses.

Avoid premature aging – Smoking changes one’s appearance and even a young might look old. Smoking affects one’s skin, and it changes their appearance and therefore, you will see wrinkles, dry skin and leathery skin on individual’s body. Studies show that smoking increases the aging process and smoker would appear older than their actual age.

Stop getting coughs and colds – It is quite usual to have coughs and colds occasionally, but the frequency of having those increases if you smoke. Smokers easily get bacterial and viral infections because smoking weakens their immune system thus they become susceptible to colds and coughs. The immune system regains its strength gradually after you quit smoking.

Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Further, smoking weakens the functioning of the heart which is an important organ in the body. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. You will gradually regain your strength after quitting the habit.

Source: Tips – My Most Valuable Tips