Ideas to Make a Teen Quit Smoking
Smoking is an activity that is gaining popularity among many teens. One teen among four is a smoker, this is in accordance to statistics. High school senior students are the ones under study in the statistics. This is a prevailing situation despite the fact that the parents, government and healthcare services are making efforts towards eliminating it. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. Making them quit is very hard this is according to most parents. This article will give you good ideas to help them quit smoking.
When you find out that your teen is smoking it is important that you keep calm as this is the first step required when dealing with the situation. This is important because it is obvious that your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. It is important that parents are aware of the addictive nature of nicotine therefore they should be very understanding when helping the teens to quit.
It is important that you support them during the quitting process. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. Nasty withdrawal symptoms are the result of dropping smoking and considering alternatives to replace the nicotine is vital. Vaping and the use of e- cigarettes is a good choice as it has nicotine minus the harmful substances like tar in cigarettes. Parents who smoke mostly pass this behavior to the kids therefore quitting together is a good idea as it will enable support that will be key in quitting.
Educating them on the health risks associated with smoking is a great tip. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. knowing the underlying factor that led your teen to start smoking is important. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. Considering therapy to help them quit is also a great step to take. It is also important to practice patience. Understanding quitting is hard as important.
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