What To Do To Escape Weight Gain After Discontinuing Smoking
Most people who tend to quit their smoking habit experience weight gain over a period of time. It is not uncommon for most ex-smokers to experience bouts of weight gain after discontinuing smoking as they switch their addiction from cigarettes to food. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.
Eating a Balanced Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. This is possible through the inclusion of fruits and vegetables as part of your diet. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.
Cutting down on intake of meals with large contents of sugar and salt is also important. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
Stock Only Snacks That Are Healthy
It is noted that most people who stop smoking often find other habits to fill the void they feel. Many people tend to switch to eating as a means of comfort and normalcy. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Eating Less and Often
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.
Breakfast Is a Must-Take
It is a widely agreed notion that skipping a breakfast meal may be having tremendous effects on your weight and health. This is due to the notion that there is a higher chance for you to go through the day hungrier hence stack up on unhealthy foods. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.
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