Using Technology to Reduce Smoking
Smoking is the inhalation of smoke of burnt substances. Cigarette smoking accounts for the largest number of lung cancer deaths. Smoking is also unhealthy for passive smokers and can get as many problems as smoker. The earlier one quits smoking, the lesser the risk of smoke related health problems.
It is never too late to reverse the effects of smoking. Premature death can be prevented by the age of 30 and 50 at 90% and 50% respectively. Health benefits such as redundancy of heart workload reduces within the few weeks of quitting.
Smoking is expensive and the amount of money one spends may surprise them. A cigarette smoker spends around $2,000 annually on smoking whereas they can spend that money on other beneficiaries. Less medical bills and health insurances are some of the financial benefits one may gain from quitting. Less trips to buy a cigarette, creates more freedom and time of which the cost is immeasurable.
One of the biggest smoking problems regarding appearance is premature ageing.Cosmetic benefits will be a big motivation on the road to quitting. Smoking causes the skin to dry out and increases the development of fine lines and wrinkles. A number of biochemical changes in the body speeds up the ageing process causing smokers to look older than they actually are.
Smokers are more susceptible to bacterial and viral infections. Cigarettes make it difficult for your body to fight infections due to a weak immune system. Tiny hairs that line the respiratory tract are paralyzed by cigarette smoke thus unable to prevent bacteria and viruses from passing through. Cilia return to normalcy within a month of smoking cessation.
Smoking attributes to bad breathe and smell. The sense of smell and taste is lost due to smoking. There is a swift return of smell and taste after one quits smoking which leads to a better quality of life.
One of the signs that somebody is a smoker is; stained, yellow teeth. To simplify the process of quitting smoking, it is always advisable to consider using technology. There is a myriad of apps which have been developed with a view of helping people to abandon smoking. Looking at the testimonials of other clients is one of the most assured methods that a person can use to quit smoking within a short period of time. For a long time, people have been smoking the regular cigarettes.
E-cigarettes go a long way in helping people to stop smoking. Consumers can benefit significantly from the use of e-cigarettes. Most smokers will not have a hard time in a bid to monitor their smoking habits. When a person is in a position to monitor smoking habits, changing becomes very easy. By taking a healthy diet, quitting smoking becomes quite simpler for many people.