Lessons Learned from Years with Tips

Be Aware on How Smoking Affects a Person’s Mental State

Those who do not smoke may think that it is simple and easy to quit smoking but they are wrong. It is a fact that smokers who are deciding to scrap the habit of smoking will be facing several personal challenges such as mental obstacles and bouts of depression, relationship challenges, extra stress, and others before totally getting rid of being a smoker.

There is the good news luckily that these effects from the nicotine withdrawal is only temporary in giving the smoker negative effects on his or her mental health. Know that the duration of the symptoms of stopping to smoke usually will not last that long, like only a few days to a few weeks depending on the individual.

You should realize that when you quit smoking, there are far more mental health benefits that you can get which are now long term in exchange for the inconveniences you will experience when you stop smoking. Reduced risk of lung cancer and heart disease, and healthier teeth, nails, hair and skin, are just a few great benefits that you will give to yourself when you quit the habit of smoking. On top of these few mentioned better physical health, to quit smoking would also give several positive effects on the well-being and mental health of a person.

Between smoking and mental health problems, there are several studies that would conclude of a high correlation of these two factors. Over 40% of smokers have the tendency to have at least one mental health condition according to past researches, and thus these people are more likely to get into the habit of smoking. To know these numbers is not a surprise to some who is aware of the effects of nicotine on a person’s body, since this drug can help those who are suffering from a mental illness, making the person feel calmer when under the state of anxiety and depression.

But note that these positive effects on the mental health of a smoker is very short lived and nicotine can actually increase the person’s anxiety that will make the smoker suffer from nicotine withdrawal symptoms once he or she decides to quit smoking.

When a smoker experiences the symptoms of nicotine withdrawal, he or she could feel helpless in the process, but no need to worry because nowadays we have several options that can be taken to allow the person’s mental and physical health to adjust without the presence of nicotine in the body. Vaping is one example of what a smoker can take to kick the habit of smoking, and this is becoming very popular nowadays. Note that although vaping contains nicotine, the amount is very small and has a much lower risk of conditions like stroke, heart disease and cancer.